ROOTED BLOG
ROOTED BLOG
What Do You Mean I Have to “Feel My Feelings”?
You’ve probably heard, maybe a thousand times, that you should “feel your feelings.” But what does that actually mean? How do you do it, and why does it matter?
Your Anger Isn’t the Problem — It’s the Portal: Understanding anger, reactivity, and how to actually process what’s underneath the surface
Anger is often misunderstood as something to suppress, but it can be a powerful signal from the nervous system. Learn how anger, unprocessed emotion, and trauma are connected—and how EMDR and somatic therapy can support healing.
Nervous System Regulation: What It Is and How to Calm Your Body When You’re Stressed
Learn what nervous system regulation actually means, why chronic stress keeps your body stuck in fight-or-flight, and 3 simple techniques that can help you calm your nervous system.