Client Resources
Things We Love
APPS
Insight Timer for a large database of meditations by various meditation teachers
Our Favorite teachers on Insight Timer: Kristen Neff, Tara Brach, Sarah Blondin
The Chani App for meditations + Breakthrough Course (offered free in the app) as a compliment to therapy sessions
Finch: Self-Care Pet for self-care and added support outside of the therapy room
Calm Harm is designed by DBT therapists a short term coping tool to help individuals ride out intense urges, providing self-harm coping tools, grounding tools for distress and mental health crisis coping
Open for meditations, breath work, movement and various meditation based programs like 21- Day Nervous System Reset and Art of Connection
BOOKS
“The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture” by Gabor Mate
”In the Realm of Hungry Ghosts: Close Encounters with Addiction” by Gabor Mate
“Scattered Minds: The Origins and Healing of Attention Deficit Disorder” by Gabor Mate
“The Anatomy of Anxiety” by Ellen Vora
“Waking the Tiger: Healing Trauma” by Peter A. Levine
“Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety” by Nicole J. Sachs
“Self-Compassion: The Proven Power of Being Kind to Yourself” by Kristen Neff
“Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting. or Self-Involved Parents” by Lindsay C. Gibson
“The Body is Not an Apology: The Power of Radical Self-Love” by Sonya Renee Taylor
PODCASTS
“Where Should We Begin?” by Esther Perel
“Calling Home” with Whitney Goodman
“The Rich Roll Podcast” for long-form, grounded, whole person wellness
“Sounds True” podcast bridges psychology and spirituality without bypassing
“Tara Brach Podcast” for mindfulness, compassion, trauma-sensitive spirituality
“Food Psych Podcast with Christy Harrison” for shifting your relationship with food and your body through an intuitive eating and health at every size lens